Blog Archive

In today's modern workplace, sitting for eight or more hours a day behind a computer desk or steering wheel has become a standard routine. Unfortunately, prolonged sitting—especially when paired with slouching, unsupportive chairs, or leaning toward a monitor—places immense physical strain on your lumbar spine. Over time, poor work posture...

True sciatica is caused by a disc herniation in the lumbar spine that compresses a nerve root, causing radicular symptoms to the legs. However, not all leg pain is caused by a disc herniation. Most commonly, a misalignment or dysfunction in the sacroiliac joint can refer pain to the leg...

The overwhelming majority of people with lumbar disc herniations, and especially disc bulges, do not require surgical intervention. Spinal decompression has been repeatedly proven to reduce the size of the herniation and symptoms associated with it. Be patient and follow the guidance of an experienced chiropractor. Melilli Chiropractic and Rehab...

If seriously injured, call 911 at the scene of the accident. Follow up with a qualified chiropractor to evaluate your injuries. If in or near Clearwater, Melilli Chiropractic and Rehab Center can see you within 1-2 days. In the meantime, apply ice to the injured areas for 20 minutes every...